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Home Made BBQ Sauce Chciken Wings

Chicken wings with home made BBQ sauce

Preperation Time

20 mins

Cook Time

20 mins

Recipe Ingredients

  • 12 Hazeldene’s chicken wings
  • 1 brown onion, grated
  • 3 garlic cloves, minced
  • 6 tbsp Worcestershire sauce
  • 3 tbsp light olive oil
  • 1 tbsp apple cider vinegar
  • ½ cup tomato sauce
  • 2 tbsp brown sugar
  • ½ tsp cayenne powder
  • ¼ tsp sea salt
  • ¼ tsp pepper

Serves

Serves 4

  1. In a pot add the olive oil and onion and sauté until tender. Add the garlic and cook for 1 minute longer. Stir in all the other ingredients and simmer for 3 minutes.
  2. Marinade the chicken wings with the BBQ sauce and refrigerate for 15 minutes.
  3. Heat the BBQ and over a low heat with the lid closed, grill for 5 minutes per side rotating each side twice. With every rotation, baste the wings to prevent them from sticking. The cooking time is approximately 20 minutes or until cooked through.
  4. Serve with vegetable sticks as an appetiser or alongside a quinoa and vegetable salad for a complete meal.

 

Tips

  • Cook extra BBQ Sauce to use as a dipping sauce for the chicken wings. Any leftover sauce can be refrigerated for up to a week and can be used on chicken burgers or with a chicken and potato salad.
  • To prevent the chicken wings from charring baste and cook over a low heat.
  • Combine natural yoghurt, garlic, lemon juice and dill to create a creamy dip to serve alongside the chicken wings.
  • This recipe also works well with chicken thigh fillets.

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